Are you feeling frustrated because you are trying so hard to lose weight, and even when you do, the pounds seem to slip back on again. Do you feel you are in a losing battle, helpless to be the weight you want to be. Well if you are, know that you are not alone. Many people have similar feelings and frustrations with the Battle of the Bulge. As a psychotherapist, I counseled many people with a variety of problems. One issue that often came up was weight control. Over the years, I have learned some important insights into the reasons why we have so much trouble being our desired weight. To begin with, there are two parts of us in our subconscious which are in a tug of war. We will call them the positive and the negative scared parts. The positive part pulls you in one direction as it says, I want to lose weight. Simultaneously, the negative scared part pulls you the opposite way, as it screams, I m afraid to lose weight. , and sabotages all your efforts. As you can see, if you...

The conventional weight loss methods for losing weight and flattening the abs are often tedious and they simply don t work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches. Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time. To begin this exercise lie on your back. Now put the palm of your hands on your navel- then simply rub it as follows. Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel. Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from...

Boxing has been a very popular sport for a very long time. But, it s not only the athlete s ability that is important, but also the equipment that he she uses that matter. Boxing gloves are perhaps the most important thing a boxer needs to have before stepping into the ring. Choosing the right pair is a must to ensure the best performance possible. If you plan to step into the boxing ring anytime soon, you know that you must first have the proper pair of boxing gloves for you. Before you buy your first pair of the familiar, red gloves, there are some things that you should know. Leather gloves are usually the most recommended. Sure, they may cost a little more than boxing gloves made out of other materials, but they will definitely last longer as well as offer better support. If you want to use boxing gloves strictly for a fitness class, the material may not matter, but if you want to train it is definitely important. The next thing to consider is how the gloves close. Boxing...